I wanted to put together a group of ladies who go through life looking normal but in constant pain due to fibromyalgia & Arthritis or autoimmune problems. Who face each morning with the morning struggle of stiffness and late to everywhere due to their condition or just wanting to stay in. We can share stories and move on to simple outings or munch on group shared foods brought by members. Anyone who has this condition should try to join the group and make it apart of your monthly activities. Put …

   Qigong is the ancient Chinese art of self-healing that utilizes posture, breathing, meditation, and movement to revitalize the body, mind, and spirit. A gentle, yet powerful form of exercise, Qigong can be practiced by individuals who suffer from health conditions that make conventional exercise difficult. Qigong can help to increase strength and flexibility, reduce chronic health problems, and promote a balanced and natural regeneration of the body. Its potent healing benefits have been k …

… Reiki has been used by people with cancer, anxiety, depression, chronic pain, fatigue, diabetes, HIV/AIDS, and other health conditions, as well as by people recovering from surgery or experiencing side effects from cancer treatments. Reiki has also been given to people who are dying (and to their families and caregivers) to help impart a sense of peace. Reiki also helps with weight loss, bad habits, addictions, and fertility and pregnancy issues.    All Reiki classes are offered for a donati …

Welcome to SoCal Rheumatoid Arthritis and Autoimmune Support Group!  Our group currently serves areas in San Diego, Riverside, San Bernardino, Orange and Los Angeles Counties of California. Anyone with any form of autoimmune disease is welcome to join our group, as well as family members and friends. Our pee r-run support group is where you can feel comfortable sharing your journey through life with an autoimmune disease. We want to listen with open ears and open hearts, as all of us understand …

Meditation is an excellent way to reduce the stress in your life, without the side effects of medication. Whether you are struggling with cancer, high blood pressure, heart disease, fatigue, insomnia, chronic pain, or numerous other health problems that are worsened by stress, you can proactively learn how to reduce the stress in your life through meditation. If you would like to learn about meditation and how it can improve your overall health and well-being, join us for our weekly seminar. Dr. …

A wonderful class of 25 seniors - men & women ages from 50's to 90+ (or younger people recovering from injury) in need of the recuperation power of yoga. This is a gentle style of Yoga, particularly useful for individuals suffering from chronic pains and discomfort associated with the musculoskeletal system. It is a style of yoga that uses gentle movements to strengthen balance, concentration, cardiovascular system, and resistance to arthritis and osteoporosis. We spend the first 50 minutes sea …